EMPOWERING WOMEN ON WHEELS

THE BEEST BLOG

Check out articles from our women's cycling blog.

How Women’s Cycling Apparel Has Evolved: From Function to Fashion
Michael Litardo
How Women’s Cycling Apparel Has Evolved: From Function to Fashion
Women’s cycling apparel has transformed dramatically over the years, moving from restrictive, impractical outfits to stylish, high-performance gear. Early designs prioritized modesty, with long skirts and corsets, making cycling uncomfortable...
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Peloton, Road, or Gravel: Choosing the Right Ride for Your Goals
Michael Litardo
Peloton, Road, or Gravel: Choosing the Right Ride for Your Goals
Which type of cycling is right for you? It depends on your fitness goals, time, budget, and preferences. Here's the breakdown: Peloton (Indoor Cycling): Perfect for quick, structured workouts in...
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Training for Endurance vs Sprint: Nutrition, Gear, and Recovery Tips
Michael Litardo
Training for Endurance vs Sprint: Nutrition, Gear, and Recovery Tips
When it comes to cycling, endurance and sprint training require completely different strategies for nutrition, gear, and recovery. Endurance cycling focuses on long, steady efforts powered by aerobic energy, while...
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How to Build a Supportive Women’s Cycling Group Near You
Michael Litardo
How to Build a Supportive Women’s Cycling Group Near You
Want to create a women’s cycling group? Here’s how to get started: Define your purpose. Decide if your group will focus on social rides, fitness, or training. Plan rides for...
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Overcoming Common Challenges Women Face in Cycling
Michael Litardo
Overcoming Common Challenges Women Face in Cycling
Cycling offers incredible benefits, but women often face unique challenges that can make the experience less enjoyable. These include: Poorly fitting gear: Many cycling clothes don't cater to women's specific...
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Cycling Safety Tips Every Woman Should Know
Michael Litardo
Cycling Safety Tips Every Woman Should Know
Cycling is empowering, but it comes with unique safety challenges for women. Concerns about traffic, harassment, and poor infrastructure often discourage women from riding. However, with the right preparation, gear,...
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Mental Health Benefits of Cycling for Women
Michael Litardo
Mental Health Benefits of Cycling for Women
Cycling is more than just exercise - it’s a powerful way to improve mental health. For women balancing work, family, and societal pressures, cycling offers stress relief, mood enhancement, and...
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5 Reasons Why Women-Specific Cycling Apparel Makes a Difference
Michael Litardo
5 Reasons Why Women-Specific Cycling Apparel Makes a Difference
Women-specific cycling apparel is designed to address the unique needs of female cyclists, offering better comfort, fit, and performance compared to generic or men’s designs. Here’s why it matters: Tailored...
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5 Best Padded Shorts for Long-Distance Cycling
Michael Litardo
5 Best Padded Shorts for Long-Distance Cycling
Looking for the best padded cycling shorts to make long rides more comfortable? Here’s a quick rundown of top picks: Shebeest Bellissima Short: Designed for women, offers multi-density chamois, moisture-wicking...
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