Indoor cycling is one of the most popular and effective cardio workouts for burning calories and losing weight.

But can it specifically help with stubborn belly fat?

Let's take a closer look at the connection between indoor cycling and belly fat loss.

What is Indoor Cycling?

Indoor cycling, sometimes called a 'spin class,' is a studio-based exercise using a stationary exercise bike.

It simulates outdoor cycling terrain, guided by an instructor who advises on resistance adjustments. These classes, lasting 45-60 minutes, incorporate various positions, speeds, and intensities to work out different muscle groups and burn calories.

The stationary bike allows cyclists to set their pace, motivated by the instructor and the group.

How Indoor Cycling Works

In a spin class, riders modify resistance on a weighted flywheel to regulate workout intensity.

Alternating standing positions helps with the engagement of different muscles in the legs, glutes, and core. The instructor directs the group through high-intensity sprints, climbs, and recovery stretches, with motivational music tracks for extra energy.

This communal atmosphere encourages riders to push harder, burning an average of 400-600 calories in a 45-minute session.

The Connection Between Indoor Cycling and Fat Loss

So, how does indoor cycling help with getting rid of fat?

• First, cycling is an aerobic exercise that burns calories and boosts metabolism. The more calories you burn, the more body fat you'll lose all over, including visceral belly fat.

• Second, engaging your core muscles during climbs and sprints directly work the abdominal muscles underneath the belly fat layer.

• And finally, the high-intensity intervals spike metabolism and fat-burning post-workout through a process called excess post-exercise oxygen consumption (EPOC).

The harder you work during cycling intervals, the more belly fat you can potentially burn after the class.

How Effective is Indoor Cycling for Burning Belly Fat?

Accompanied by a healthy and balanced diet, indoor cycling can help you burn fat for weight loss.

Spin class intervals elevate heart rate and calorie burn, enhancing post-workout metabolic rate and promoting fat loss. Pushing during sprints and climbs can increase the amount of calories you burn. While you can't spot-reduce belly fat, the cardio and core work in cycling leads to overall fat reduction.

SheBeest: Enhancing Your Indoor Cycling Experience

At SheBeest, we believe that every cycling journey, whether it's on the open road or in the confines of an indoor spin class studio, is an opportunity to empower and challenge yourself.

Our goal is to transform your indoor cycling experience from a mere workout into an exhilarating adventure that fuels your happiness, health, and spirit.

That all starts with having the right gear:

SheBeest's Indoor Cycling Gear

Indoor cycling demands apparel that can keep up with its intensity while ensuring comfort and style. SheBeest's indoor cycling gear is designed with these needs in mind.

Our collection includes moisture-wicking, breathable apparel that keeps you cool and comfortable during your workouts. Our tanks, tees, capris, shorts, and leggings not only offer support but also have designs that celebrate and empower women cyclists.

And let's not forget style - our gear is fashionable and flattering, boosting your confidence as you power through those intervals, sprints, and climbs.

Explore our indoor cycling collection today and elevate your spin class experience!

Indoor Cycling FAQ

How often should I do indoor cycling to lose belly fat?

For burning fat optimally, aim to indoor cycle 3-4 times per week for 45-60 minutes per session. Be sure to push yourself during the high-intensity intervals. Also, incorporate 2-3 strength training sessions per week to build metabolism-boosting muscle. The combination of regular indoor cycling and full-body strength training is your best bet to burn calories and lose fat.

What other exercises should I pair with indoor cycling for optimal fat loss?

Some excellent supplemental exercises include HIIT workouts, ab and core routines, resistance training with weights, yoga, and pilates. Try to include a well-rounded fitness plan beyond just indoor cycling. Variety can provide the best results.

What SheBeest gear is recommended for indoor cycling?

Our ultra-comfortable Shelastics padded shorts, Indie capris, leggings, tanks, and tees are perfect for indoor cycling. The technical fabrics wick sweat and allow for better airflow. They also provide the right support whether you're on a road bike, mountain bike, or spin bike. Our cycling apparel is specially designed to keep you cool, dry, and comfortable during intense indoor cycling sessions so you can burn maximum calories.